Garcinia extract from the United States is high in hydroxycitric acid (HCA), which helps to increase fat burning and reduce appetite. It contributes to fat metabolism by inhibiting certain types of enzymes that the body uses to produce fat. In addition, increase neurotransmitters, such as L-dopamine and serotonin this can helps to reduce appetitey.By inhibiting the activity of ATP citilysis enzyme, it will help to reduce the accumulation of glycoglobulin. Citric acid is converted to fatty acid and cholesterol. The study experimental group carried out exercise and exercise control, and was given nutrition within 8 weeks. It was found that the mother helped to lose weight. Compared with the control group, exercise helped to increase the level of serotonin and reduce the level of LDL and triglycerides also help to increase the content of HDL.